Posted on June 18, 2017
The Good…..The Bad…..The Ugly
Posted on June 6, 2017
Sometimes taking a break from all the tension and anger of this moment in time is terribly necessary.
Posted on March 10, 2017
Being in the present. Easy to say, so hard to do.
Posted on November 1, 2016
It’s dawn now and we’re about an hour and a half from London’s Heathrow Airport and we haven’t really slept at all. By leaning back in my seat a twisting around as far as I can, I take a picture of the first light of morning reflecting off our right wing’s engine. The air is smooth and the background rumble of our giant plane as it hurtles east is somehow soothing. Maybe it’s just because I’m so damn tired but right now, this very moment, I’m at peace.
Posted on October 24, 2016
I am trying to spend a little time each day just paying attention to the silence.
Posted on September 21, 2016
My wife Sarah’s father used to have this saying …”Another day of glorious opportunity”. Sometimes it’s hard for most of us to feel quite that optimistic but the golden light of morning certainly helps.
Posted on August 25, 2016
Meditation, for me, helps me understand the incredible beauty and fragility of life. Our overblown sense of self and little puffed up egos fade as stillness clears our mind. I planted this tree. It was less than two feet tall then. It will still be there after I’m gone. That makes me happy.