Shadows (Reflections Too)

P1180491smallSo much of what we take as real is only a shadow or reflection of something else. The key to cutting down on at least some of this clutter is to spend some time just watching our mind make up stuff to worry about. 

How do we do that?

Sit still.

Meditate.

(By the way, this photograph is of a wall of the Boston Museum of Fine Art, a place just loaded with shadows and reflections.)

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