Lake Zafu

P1080340-EditsmallI try to take some time out of each day to just sit down and be still. It sounds simple but it’s not. Our minds are always hopping around, judging, comparing, remembering and planning.

Real peace and happiness comes from finding that place where our ego gets out of the way so we can sit quietly and just be. 

4 Comments on “Lake Zafu

  1. I’m totally with you when it comes to being still. I seem to get better at it when I am on my back porch overlooking the harbor.

    • It sounds like a very good place to be indeed. All that matters is quieting our nattering monkey mind.

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